Best Vegetarian Sources of Protein

Best Vegetarian Sources of Protein

It’s no secret that protein carries massive value to both humans and animals. Protein supports many natural phenomena inside the body. It promotes metabolic reactions, replication of DNA, molecule transportation, stimuli responses and boosting of energy levels. Protein is typically found from meat and animal sources.

“But I don’t eat meat! Where can I get protein?”

There’s a TON of great vegetarian protein sources. Vegetarian sources of protein are efficient, economical and reliable for the human body and its needs. Here are just ten of the best vegetarian sources of protein.

Brussel Sprouts:

Brussel Sprouts are that unpopular vegetable everyone loves to hate. But they have a massive quantity of protein. This protein rich vegetable also has fiber and vitamin C.

Pumpkin Seeds:

Pumpkin seeds are rich in magnesium, zinc, iron and protein. These seeds offer 5 grams of protein in 28 grams of seeds, equaling only 125 calories.

Ezekiel Bread:

Ezekiel bread has several ingredients like beans, sprouted grains, barley, millet, wheat, and lentils. This bread is one of the richest vegetarian sources of proteins.

Lentils:

Lentils are a wonderful source of protein. Just one cup of lentils has protein equal to 3 eggs. That’s 18 grams!

Quinoa:

Quinoa is a healthy vegetarian source of protein. It is used in more than 1,400 different products, and a half cup of quinoa providesquality protein butvery little fat.

Broccoli:

Broccoli is an incredible vegetable with endless health features and benefits. Broccoli is naturally loaded with Potassium, iron, fiber, Vitamin K & C, and bioactive nutrients.

Oats:

Raw oats are great sources of protein as well as many other nutrients including magnesium, fiber, and Vitamin B1. One cup of raw oatsprovides 26 grams of protein!

Chia Seeds:

Yes, the same seeds you spread on your Chia-Pet. Chia seeds are great for health. Just one tablespoon of chia seeds contains 2.5 grams of protein! These seeds are good for controlling blood sugar and metabolism.

Soybeans:

This vegetarian source is preferable and useful because a just half cup of soybeans can supply a whopping 21 grams of protein. Soybeans are also rich in many other nutrients, vitamins, and natural minerals.

Spinach:

Remember Popeye the Sailor? The famous cartoon strong-man who derived his strength from the can of spinach he always kept in his pocket? Well this is one piece of cartoon logic that actually makes sense. Spinach is one of the healthiest vegetables of all, offering not only protein, but a great amount of fiber, iron, magnesium, potassium, vitamins, and good fats.

So you don’t have to be a carnivore to get the protein your body needs. Simply try adding some of these delicious vegetarian sources to your diet!

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